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KAP7 Tip of the Week: Technique & Conditioning with John Mann

KAP7 Tip of the Week: Technique & Conditioning with John Mann

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with a video focusing on technique and conditioning. This week, Olympian John Mann discusses the importance of technique and demonstrates some drills to improve base position strength and stability....
KAP7 Tip of the Week: Goalie Edition – Lob Shots with Jack Bowen

KAP7 Tip of the Week: Goalie Edition – Lob Shots with Jack Bowen

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalies. This week, two-time All-America goalie Jack Bowen explains and demonstrates a drill for goalies to work on lob shots.  In this drill using the KAP7 Skipball and...