


Check Out the KAP7 YouTube Channel for Tips & Tricks to Improve Fundamental Skills
IRVINE, Calif. — KAP7 is continually developing new skills videos that are great for coaches and athletes to further develop fundamental skills. If there is a video you want KAP7 to make, let them know via social or directly to: wolf@kap7inc.com. Follow the...
KAP7 Remote Training: Day 11 – Kickboard War & Wrestling with Olympian Wolf Wigo
BRIDGEPORT, Pa. — KAP7 presents Day 11 of its Remote Training program as three-time Olympian and KAP7 co-founder Wolf Wigo covers two fun drills to improve strength and fluidity in the pool....
KAP7 Remote Training: Day 10 – Step Out with Olympian Wolf Wigo
BRIDGEPORT, Pa. — KAP7 presents Day 10 of its Remote Training program as Olympian/KAP7 co-founder Wolf Wigo demonstrates step out technique....