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KAP7 Tip of the Week: Goalie Workout – Firewalk

KAP7 Tip of the Week: Goalie Workout – Firewalk

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalkeeper leg-conditioning. This week, Jack Bowen presents his favorite leg-conditioning drill “Firewalk”....
KAP7 Tip of the Week: Goalie Workout/Bronco Drill

KAP7 Tip of the Week: Goalie Workout/Bronco Drill

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalkeeper leg work and conditioning. This week, Jack Bowen presents “Bronco” a drill named after his Stanford University goalie coach.  This drill works on...
American Water Polo Cancels Main Line League Until April 1

American Water Polo Cancels Main Line League Until April 1

BRIDGEPORT, Pa. — Based on the decisions made by various schools and the recent statement from the Governor of Pennsylvania, all Main Line League competition has been canceled until April 1st. We will evaluate the situation as it changes to determine if...
KAP7 Tip of the Week: Goalie Exclusion

KAP7 Tip of the Week: Goalie Exclusion

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalie exclusions. This week, Olympian Wolf Wigo talks about making and executing a plan for when the goalie gets...