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BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalies.

This week, two-time All-America goalie Jack Bowen explains and demonstrates a drill for goalies to work on lob shots.  In this drill using the KAP7 Skipball and Rebounder, goalies face four consecutive shots to work on positioning for and response to lob shots.