KAP7 Remote Training: Day 11 – Kickboard War & Wrestling with Olympian Wolf Wigo
BRIDGEPORT, Pa. — KAP7 presents Day 11 of its Remote Training program as three-time Olympian and KAP7 co-founder Wolf Wigo covers two fun drills to improve strength and fluidity in the pool....
KAP7 Tip of the Week: Center Conditioning with John Mann – Two Meter Drill
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on conditioning for centers. This week, two-time Olympian John Mann demonstrates a conditioning drill that starts with a stable base position under the weight of the defender...
KAP7 Tip of the Week: Center Conditioning with John Mann
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with a video focusing on conditioning for centers. This week, two-time Olympian John Mann shows a drill that combines conditioning with finishing a shot....