BRIDGEPORT, Pa. — KAP7 presents Day 11 of its Remote Training program as three-time Olympian and KAP7 co-founder Wolf Wigo covers two fun drills to improve strength and fluidity in the pool....
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on conditioning for centers. This week, two-time Olympian John Mann demonstrates a conditioning drill that starts with a stable base position under the weight of the defender...
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with a video focusing on conditioning for centers. This week, two-time Olympian John Mann shows a drill that combines conditioning with finishing a shot....
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with a video focusing on passing. This week, two-time Olympian John Mann demonstrates some drills to improve how a player handles a less than perfect pass....