


KAP7 Tip of the Week: Goalie Edition – Lob Walking with Jack Bowen
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalies. This week, two-time All-America goalie Jack Bowen demonstrates leg work that connects to positioning for lob shots....
KAP7 Tip of the Week: Goalie Edition – Passing with Jack Bowen
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalies. This week, two-time All-America goalie Jack Bowen explains and demonstrates a fundamental skill for any goalie – passing the ball. Bowen showcases the different...
KAP7 Tip of the Week: Goalie Edition – Tennis Balls with Jack Bowen
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalies. This week, two-time All-America goalie Jack Bowen demonstrates how utilizing tennis balls can improve speed and hand-eye coordination....