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KAP7 Tip of the Week: Goalie Edition – Balance

KAP7 Tip of the Week: Goalie Edition – Balance

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalies. This week, Jack Bowen demonstrates legwork for goalies to maintain their balance in the water....
KAP7 Tip of the Week: Goalie Workout – Firewalk

KAP7 Tip of the Week: Goalie Workout – Firewalk

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalkeeper leg-conditioning. This week, Jack Bowen presents his favorite leg-conditioning drill “Firewalk”....