KAP7 Tip of the Week: Goalie Edition – Lob Walking with Jack Bowen
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalies. This week, two-time All-America goalie Jack Bowen demonstrates leg work that connects to positioning for lob shots....
KAP7 Tip of the Week: Goalie Edition – Two Quick Moves with Jack Bowen
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalies. This week, two-time All-America goalie Jack Bowen demonstrates a drill that features an explosive pull down and a one arm save to work on speed in responding to...
KAP7 Tip of the Week: Goalie Edition – Balance
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalies. This week, Jack Bowen demonstrates legwork for goalies to maintain their balance in the water....