KAP7 Tip of the Week: Goalie Edition – Fundamentals with E-Step
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalies. This week, Jack Bowen demonstrates some goalkeeper fundamentals with a drill he calls “E-Step”....
KAP7 Remote Training with Wolf Wigo: Day 3 – Rebounder Drills
BRIDGEPORT, Pa. — Olympian and KAP7 co-founder Wolf Wigo provides some individual drills for water polo players utilizing the KAP7 Rebounder at home during the Coronavirus....
KAP7 Remote Training with Wolf Wigo: Day 2 – Passing, Faking & Shot-Blocking
BRIDGEPORT, Pa. — Olympian and KAP7 co-founder Wolf Wigo continues his remote training tips. This video covers passing, faking and shot-blocking along with some other fundamental drills....