BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on conditioning for centers. This week, two-time Olympian John Mann demonstrates a technique to regain position on a a defender when they are able to push you out of your base...
BRIDGEPORT, Pa. — KAP7 presents Day 11 of its Remote Training program as three-time Olympian and KAP7 co-founder Wolf Wigo covers two fun drills to improve strength and fluidity in the pool....
BRIDGEPORT, Pa. — The Collegiate Water Polo Association (CWPA) Men’s Collegiate Club Division Spotlight series focuses on the newest grouping in the league – the Colonial Division of Amherst College, Middlebury College, the United States Coast Guard Academy “A”, the...
BRIDGEPORT, Pa. — The Collegiate Water Polo Association (CWPA) Women’s Collegiate Club Division Spotlight returns to the center of the United States as the league focuses on the Midwest Division of Grand Valley State University “A”, Grand Valley State University “B”,...
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on conditioning for centers. This week, two-time Olympian John Mann demonstrates a conditioning drill that starts with a stable base position under the weight of the defender...