KAP7 Tip of the Week: Goalie Edition – Penalty Shot
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with a video focusing on penalty shots. This week, Jack Bowen demonstrates some techniques for goalies when facing a penalty shot....
KAP7 Tip of the Week: Goalie Workout – Firewalk
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalkeeper leg-conditioning. This week, Jack Bowen presents his favorite leg-conditioning drill “Firewalk”....
KAP7 Tip of the Week: Goalie Workout/Bronco Drill
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalkeeper leg work and conditioning. This week, Jack Bowen presents “Bronco” a drill named after his Stanford University goalie coach. This drill works on...