IRVINE, Calif. — KAP7 is continually developing new skills videos that are great for coaches and athletes to further develop fundamental skills. If there is a video you want KAP7 to make, let them know via social or directly to: wolf@kap7inc.com. Follow the...
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with a video focusing on technique and conditioning. This week, Olympian John Mann discusses the importance of technique and demonstrates some drills to improve base position strength and stability....