KAP7 Tip of the Week: Center Conditioning with John Mann
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with a video focusing on conditioning for centers. This week, two-time Olympian John Mann shows a drill that combines conditioning with finishing a shot....
KAP7 Remote Training: Day 10 – Step Out with Olympian Wolf Wigo
BRIDGEPORT, Pa. — KAP7 presents Day 10 of its Remote Training program as Olympian/KAP7 co-founder Wolf Wigo demonstrates step out technique....
KAP7 Tip of the Week: Technique & Conditioning with John Mann
BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with a video focusing on technique and conditioning. This week, Olympian John Mann discusses the importance of technique and demonstrates some drills to improve base position strength and stability....