KAP7 Tip of the Week Archives - Page 2 of 3 - American Water Polo

KAP7 Tip of the Week: Technique & Conditioning with John Mann

KAP7 Tip of the Week: Technique & Conditioning with John Mann

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with a video focusing on technique and conditioning. This week, Olympian John Mann discusses the importance of technique and demonstrates some drills to improve base position strength and stability....

KAP7 Remote Training: Day 9 – Leg Work with Olympian Wolf Wigo

KAP7 Remote Training: Day 9 – Leg Work with Olympian Wolf Wigo

BRIDGEPORT, Pa. — KAP7 presents Day Nine of its Remote Training program as Olympian/KAP7 co-founder Wolf Wigo demonstrates how to make leg work enjoyable....

KAP7 Tip of the Week: Goalie Edition – Blocking the Center Forward with Jack Bowen

KAP7 Tip of the Week: Goalie Edition – Blocking the Center Forward with Jack Bowen

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalies. This week, two-time All-America goalie Jack Bowen discusses goalie techniques about how to defend against the center forward at three-meters....

KAP7 Tip of the Week: Goalie Edition – Game Situation Blocking with Jack Bowen

KAP7 Tip of the Week: Goalie Edition – Game Situation Blocking with Jack Bowen

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalies. This week, two-time All-America goalie Jack Bowen demonstrates blocking drills that focus on game situations to practice being out of perfect position and moving while...

KAP7 Tip of the Week: Goalie Edition – Shots from an Angle with Jack Bowen

KAP7 Tip of the Week: Goalie Edition – Shots from an Angle with Jack Bowen

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalies. This week, two-time All-America goalie Jack Bowen demonstrates a blocking drill with an emphasis on the importance of hand and body position for shots from an angle....

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