KAP7 Tip of the Week Archives - American Water Polo

KAP7 Tip of the Week: Center Conditioning with John Mann – Regaining Position on a Defender

KAP7 Tip of the Week: Center Conditioning with John Mann – Regaining Position on a Defender

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on conditioning for centers. This week, two-time Olympian John Mann demonstrates a technique to regain position on a a defender when they are able to push you out of your base...

KAP7 Remote Training: Day 11 – Kickboard War & Wrestling with Olympian Wolf Wigo

KAP7 Remote Training: Day 11 – Kickboard War & Wrestling with Olympian Wolf Wigo

BRIDGEPORT, Pa. — KAP7 presents Day 11 of its Remote Training program as three-time Olympian and KAP7 co-founder Wolf Wigo covers two fun drills to improve strength and fluidity in the pool....

KAP7 Tip of the Week: Center Conditioning with John Mann – Two Meter Drill

KAP7 Tip of the Week: Center Conditioning with John Mann – Two Meter Drill

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on conditioning for centers. This week, two-time Olympian John Mann demonstrates a conditioning drill that starts with a stable base position under the weight of the defender...

KAP7 Tip of the Week: Center Conditioning with John Mann

KAP7 Tip of the Week: Center Conditioning with John Mann

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with a video focusing on conditioning for centers. This week, two-time Olympian John Mann shows a drill that combines conditioning with finishing a shot....

KAP7 Tip of the Week: Handling Bad Passes with John Mann

KAP7 Tip of the Week: Handling Bad Passes with John Mann

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with a video focusing on passing. This week, two-time Olympian John Mann demonstrates some drills to improve how a player handles a less than perfect pass....

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