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KAP7 Tip of the Week: Technique & Conditioning with John Mann

KAP7 Tip of the Week: Technique & Conditioning with John Mann

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with a video focusing on technique and conditioning. This week, Olympian John Mann discusses the importance of technique and demonstrates some drills to improve base position strength and stability....
KAP7 Tip of the Week: Off the Water Shots (Part II)

KAP7 Tip of the Week: Off the Water Shots (Part II)

BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on off the water shots. Stanford University standout Kelly (Eaton) Mann discusses/demonstrates three types of shots (Push-Off, Screw and Tee Shots) with a...