BRIDGEPORT, Pa. — The KAP7 Tip of the Week series continues with another video focusing on goalies. This week, Jack Bowen demonstrates some goalkeeper fundamentals with a drill he calls “E-Step”....
BRIDGEPORT, Pa. — Olympian and KAP7 co-founder Wolf Wigo provides some individual drills for water polo players utilizing the KAP7 Rebounder at home during the Coronavirus....
BRIDGEPORT, Pa. — Collegiate Water Polo Association (CWPA) Hall of Fame member Lynn Kachmarik invites the water polo community to participate to a free webinar to introduce “Equilibria in Sports” on Thursday, April 9. The first 90-minute session...
BRIDGEPORT, Pa. — Olympian and KAP7 co-founder Wolf Wigo continues his remote training tips. This video covers passing, faking and shot-blocking along with some other fundamental drills....