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Training & Warm Ups

Focusing on Legs While Swimming
 Weight Belt Training
Ball Stunt
Ball Dribble Exercise
 Game Warmups
Practice Warmups
Making Practice Exciting
Developing Water Polo Power
Going Over Your Hips
Basic Eggbeater Kick
Water Stretching
Outside Pool Exercises Part 1
Outside Pool Exercises Part 2
Outside Pool Exercises Part 3